Weigh In record (no journal entry) for 21 January 2022
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1740 kcal
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Fat: 48.72g | Prot: 114.58g | Carb: 208.58g.
Breakfast: Pie de Limón, Pure Protein Birthday Cake, Huevo Revuelto, Hallulla. Lunch: Ultimate Nutrition Prostar Whey Protein, Arcor Cereal Kids Huesitos, Lucchetti Tallarines 78. Dinner: Sushi Tempura. Snacks/Other: En Linea Batido Proteína Sabor Chocolate. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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