Weigh In record (no journal entry) for 21 January 2022
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149.5 lb
Lost so far: 75.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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750 kcal
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Fat: 50.00g | Prot: 42.00g | Carb: 39.00g.
Breakfast: Kirkland Signature Meatballs. Lunch: Kirkland Signature Meatballs. Dinner: Kirkland Signature Cooked Italian Style Beef Meatballs. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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losing 1.0 lb a week
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