Weigh In record (no journal entry) for 21 January 2022
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131.4 lb
Lost so far: 8.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1094 kcal
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Fat: 29.12g | Prot: 116.31g | Carb: 38.63g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Tyson Foods Boneless Skinless Chicken Breasts, Meijer Taco Dip, Baby Spinach. Dinner: Lay's Poppables Sea Salt, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Red Table Wine . more...
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losing 18.2 lb a week
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Alisonb1976's weight history
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