p$m's Journal, 21 January 2022

141.6 lb Lost so far: 6.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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867 kcal

Fat: 35.96g | Prot: 21.90g | Carb: 120.84g.   Breakfast: Orange Juice. Lunch: Fresh & Easy Pumpkin Spice Muffin, Coffee with Cream. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Mixed Salad Greens, Simply Organic Italian Dressing Mix. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

809 kcal

Activities & Exercise: Rock Climbing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...