Weigh In record (no journal entry) for 21 January 2022
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271.6 lb
Lost so far: 7.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1784 kcal
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Fat: 97.35g | Prot: 84.91g | Carb: 148.94g.
Breakfast: Dried Prune, Simple Truth Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Nice! Yogurt Covered Pretzels , Blue & Roquefort Cheese Salad Dressing , Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings (3). Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Immature Lima Beans (Fat Added in Cooking), Ham (Whole, Cured) . Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Oranges . more...
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gaining 5.6 lb a week
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