Weigh In record (no journal entry) for 07 April 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2002 kcal
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Fat: 54.36g | Prot: 134.01g | Carb: 147.45g.
Breakfast: Tap Water, Malted Wheaties. Lunch: Tap Water, Baked Beans Snack Pot, Sliced Cooked Ham, Egg Omelet or Scrambled Egg. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Merlot Wine. more...
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gaining 0.5 lb a week
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