littlelady_bird's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
171.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2011:
2002 kcal Fat: 54.36g | Prot: 134.01g | Carb: 147.45g.   Breakfast: Malted Wheaties, Tap Water. Lunch: Egg Omelet or Scrambled Egg, Sliced Cooked Ham, Baked Beans Snack Pot, Tap Water. Dinner: Broiled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Merlot Wine. more...
on diet Slimming World   gaining 0.5 lb a week

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