Weigh In record (no journal entry) for 07 April 2011
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1904 kcal
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Fat: 83.58g | Prot: 128.09g | Carb: 170.91g.
Breakfast: Unsweetened Applesauce, Shaved Roast Beef, Reduced Fat Feta Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Egg, Coffee Creamer, Coffee. Lunch: Tortilla Strips, black beans, ranch dressing, salad greens, chicken breast. Dinner: French Fries (Small), Cheeseburger. Snacks/Other: Chewy Bars - Oats & Chocolate, Chocolate Covered Banana with Nuts, Chocolate Deluxe High Protein Bar, Cocoa Roast Almonds, AdvantEdge Carb Control Protein Shake. more...
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2568 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 15 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 0.6 lb a week
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