Weigh In record (no journal entry) for 21 January 2022
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289.9 lb
Lost so far: 9.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1698 kcal
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Fat: 67.90g | Prot: 68.92g | Carb: 208.96g.
Breakfast: Alsan Bio Margarine, Hüttenkäse, Ikea Pastej Lax, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Grafschafter Roggenvollkornbrot (56g). Lunch: Honig-Senf-Dressing, Alnatura Quinoa (Gekocht), Möhren, Combi Gemischter Salat , Hähnchenbrustfilet, Gekochter Rosenkohl, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Kerrygold Butter, Grießbrei, Zimt, Süssli Birkenzucker und Erythrit. more...
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losing 1.5 lb a week
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