Weigh In record (no journal entry) for 21 January 2022
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189.8 lb
Lost so far: 48.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2330 kcal
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Fat: 78.88g | Prot: 172.82g | Carb: 219.74g.
Breakfast: Auchan Chorizo Extra, Chleb Razowy, Łuków Pastrami, Ogórek (Obrany), Czerwona Papryka, Jajko. Lunch: Kujawski Olej, Knorr Sos Śmietanowo-Grzybowy, Mięso z Piersi Kurczak, Lidl Ryż Basmati. Dinner: Sante Płatki Owsiane, Pilos Serek Wiejski Lekki. Snacks/Other: Kujawski Olej (10g), Mięso z Piersi Kurczak, Auchan Tortilla Pszenno-Żytnia Wieloziarnista z Nasionami Lnu i Czarnuszką. more...
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losing 10.8 lb a week
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tomasz fernandez III's weight history
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