kan59's Journal, 07 April 2011

188.5 lb Lost so far: 1.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 60.69g | Prot: 42.29g | Carb: 110.28g.   Breakfast: Fully Cooked Turkey Sausage Links, Thomas' Honey Wheat English Muffins, Creamy Peanut Butter. Lunch: Cobb Salad with Dressing. Snacks/Other: Granny Smith Apples, Original Corn Chips. more...

2729 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...