Weigh In record (no journal entry) for 20 January 2022
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161.1 lb
Lost so far: 28.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1188 kcal
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Fat: 55.19g | Prot: 38.92g | Carb: 142.75g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese , Minute Instant White Rice, Land O'Lakes Unsalted Sweet Butter, Zucchini , Onions , Carrots , Broccoli , White Sauce (Thick) . Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese , Minute Instant White Rice, Land O'Lakes Unsalted Sweet Butter, Zucchini , Onions , Carrots , Broccoli , White Sauce (Thick) . Snacks/Other: Dum Dum Lollipop, Salt , Kirkland Signature Unsalted Sweet Cream Butter, Air Popped Popcorn , Brown & Haley Almond Roca Candy. more...
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losing 0.5 lb a week
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