Weigh In record (no journal entry) for 18 January 2022
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1768 kcal
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Fat: 60.01g | Prot: 115.49g | Carb: 183.95g.
Breakfast: Soprole Protein + Batido Proteico, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. Lunch: Colun Queso Chacra Rio Bueno, Monster Monster Energy Ultra, Santa Isabel Torta Selva Negra, Budín de Zapallo Italiano. Dinner: Arcor Cereal Kids Huesitos, En Linea Batido Proteína Sabor Chocolate. Snacks/Other: Pan Amasado, Colun Queso Mantecoso Río Bueno, Lomo de Cerdo . more...
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losing 10.8 lb a week
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greck_ironside's weight history
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