Weigh In record (no journal entry) for 19 January 2022
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1808 kcal
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Fat: 66.90g | Prot: 141.95g | Carb: 155.41g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Pan Amasado, Colun Queso Chacra Rio Bueno, Huevo Revuelto. Lunch: Arcor Cereal Kids Huesitos, Porotos con Riendas. Dinner: San Jose Jurel al Natural, Colun Queso Mantecoso Río Bueno, Hallulla. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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