Weigh In record (no journal entry) for 20 January 2022
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1491 kcal
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Fat: 34.69g | Prot: 139.35g | Carb: 154.08g.
Breakfast: Loncoleche Yogurt Protein Sabor Frutilla , Colun Queso Mantecoso Río Bueno, Hallulla. Lunch: Queque, Super Pollo Filetitos de Pollo, Tomates, Tucapel Arroz Blanco Grado 2. Dinner: Hallulla, En Linea Batido Proteína Sabor Chocolate, Ultimate Nutrition Prostar 100% Whey Protein, Lomo de Cerdo . more...
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losing 1.5 lb a week
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greck_ironside's weight history
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