Weigh In record (no journal entry) for 20 January 2022
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233.2 lb
Lost so far: 60.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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740 kcal
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Fat: 47.00g | Prot: 32.00g | Carb: 45.00g.
Breakfast: Red's Egg’Wich Turkey Sausage . Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Evergood Pineapple Sausage. more...
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steady weight
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