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Not surprising. Yesterday was a cheat day with meeting up with a long time friend and football. The BBQ was good, but the company’s as appreciated!
Happy Monday all!
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233.2 lb
Lost so far: 60.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1154 kcal
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Fat: 44.98g | Prot: 49.54g | Carb: 134.47g.
Breakfast: Bacon, Bananas . Lunch: Sour Dough Bread, Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. Snacks/Other: Bare Fuji & Reds Apple Chips, Bare Sweet Potato Chips, 4505 Chicharrones. more...
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gaining 4.9 lb a week
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