Weigh In record (no journal entry) for 20 January 2022
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206.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1001 kcal
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Fat: 38.87g | Prot: 25.58g | Carb: 156.86g.
Breakfast: Aldi Tastes Like Butter, Bread (Home Recipe or Bakery), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Fennel Seed, Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Simply Nature simply nature chia seeds, Bananas, Blueberries, Millville Corn Flakes Cereal, Calavo Avocado, Grapefruit (Pink and Red), Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 37 minutes, Resting - 6 hours and 13 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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