Weigh In record (no journal entry) for 20 January 2022
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1168 kcal
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Fat: 55.87g | Prot: 61.84g | Carb: 104.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Blue Cheese , Lettuce Salad with Assorted Vegetables, Fathead Pizza Crust. Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , Great Value Vegetable Medley, Brown Rice. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Kashi Berry Crumble . more...
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losing 0.4 lb a week
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RaggamuffinDeb's weight history
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