pumpkinpie86's Journal, 07 April 2011

nooo put a lb on this week. thats coz of the alcohol this weekend n no gym last week :(. ah well gna keep tryin!

129.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 25.15g | Prot: 43.85g | Carb: 110.10g.   Breakfast: Cheerios with Semi-Skim Milk. Lunch: Turkey Breast Slices, Wholemeal Loaf, I Cant Believe Its Not Butter Light. Dinner: Light Mayonnaise, Turkey Breast and Ham. Snacks/Other: Dr Pepper Zero, Vodka, Wotsits. more...

1746 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...