Weigh In record (no journal entry) for 19 January 2022
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155.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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932 kcal
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Fat: 54.00g | Prot: 62.51g | Carb: 47.77g.
Lunch: Lamb Ribs, Tesco Mixed Leaf Salad, Great Lakes Collagen Hydrolysate, Coffee with Milk. Dinner: Tesco Simple Mixed Leaf Salad, Lasagna with Meat. Snacks/Other: Cadbury Heroes, Tea with Milk, Peperami Original Peperami (22.5g). more...
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losing 1.0 lb a week
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