Weigh In record (no journal entry) for 20 January 2022
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1247 kcal
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Fat: 47.28g | Prot: 57.24g | Carb: 157.85g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Velveeta Cheese Slices, Egg, Village Hearth Light Italian Bread. Lunch: Pacific Mountain Farms Venison Stick, V8 V-Fusion Energy Pomegranate Blueberry. Dinner: Chicken Wing, Fresh & Easy Thai Basil Chicken, White Rice. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Off the Eaten Path Veggie Crisps. more...
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losing 0.7 lb a week
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amundsoni's weight history
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