MrMonster's Journal, 07 April 2011

220.0 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 62.31g | Prot: 289.71g | Carb: 301.29g.   Breakfast: Power Bar (Chocolate and mint), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Lunch: Raisins (Seedless), Carrots, Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked), Korma Cooking Sauce. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Sponge Cake, Power Bar (Chocolate and mint), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. more...

3841 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...