Weigh In record (no journal entry) for 20 January 2022
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166.2 lb
Lost so far: 63.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1642 kcal
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Fat: 53.38g | Prot: 143.06g | Carb: 153.81g.
Breakfast: Calavo Avocado, Egg, Egg White, Quaker Rice Cakes - Ranch. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Quaker Rice Cakes - Ranch, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Great Value 1% Low Fat Cottage Cheese, Impossible Foods Impossible Burger, Egg White. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Sabra Dark Chocolate Hummus, Publix Red Seedless Grapes, Bananas. more...
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losing 7.0 lb a week
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