Weigh In record (no journal entry) for 20 January 2022
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169.5 lb
Lost so far: 8.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1461 kcal
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Fat: 33.80g | Prot: 78.90g | Carb: 233.46g.
Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, One A Day Men's Health Formula Multivitamin Supplement, Vicks Super C, Bigelow Tea Green Tea with Lemon, Great Value Stevia, Nutrisystem Cherry Cheese Roll. Lunch: Nutrisystem Spinach & Cheese Pretzel Melt, Wellsley Farms Empire Apple, Season's Choice Steamed Broccoli Florets. Dinner: Nutrisystem Chicken Parmesan, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Metamucil Orange Smooth Multihealth Fiber (12g), Strawberries, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Nutrisystem Red Velvet Cupcake, Bananas, Peter Pan Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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Mattydale's weight history
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