Weigh In record (no journal entry) for 20 January 2022
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270.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1931 kcal
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Fat: 99.31g | Prot: 96.25g | Carb: 167.23g.
Breakfast: Plain or Buttermilk Biscuits , Whole Milk, Gold Medal All-Purpose Flour, Pork Sausage Patty or Link. Lunch: Cooked Green Cabbage, Lima Beans, Cracker Barrel Old Country Store Hamburger Steak, The Fresh Market Cream of Broccoli Soup. Snacks/Other: Yogurt Covered Pretzel, Simple Truth Organic Butter Flavor Microwave Popcorn, Oranges . more...
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losing 14.0 lb a week
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