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2014.05.23
I sure hope everyone is having as good a day I am.
I spent around two and a half hours this morning working out in the yard. Followed that with my workout for today, am I feel great.
Enjoy the day my Fellow FatSecreteurs. :-)
-(26min)-Jillian Michaels - 30 Day Shred (Day 10 of 30) Level-1 (Day 10 of 10).
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149.0 lb
Lost so far: 24.4 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2014:
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1822 kcal
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Fat: 49.34g | Prot: 247.81g | Carb: 92.00g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Clif Bar Builder's Max - Caramel Peanut. Snacks/Other: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Lay's Stax Original Potato Crisps, Boiled Chicken Breast (1 cup). more...
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losing 19.6 lb a week
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