joycekay's Journal, 20 January 2022

188.8 lb Lost so far: 0.2 lb.    Still to go: 43.8 lb.    Diet followed poorly.

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993 kcal

Fat: 56.43g | Prot: 45.56g | Carb: 78.74g.   Breakfast: Bananas, Peanut Butter, Quaker Quick Oats. Lunch: Great Value Frozen Cut Green Beans, Olive Garden Italian Salad Dressing, Apples, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fresh & Easy Salmon with Brown Sugar Glaze. more...

2434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...