Weigh In record (no journal entry) for 23 May 2014
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2468 kcal
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Fat: 53.56g | Prot: 232.37g | Carb: 259.65g.
Breakfast: True Nutrition Complete Milk Dairy Isolate - Flavored, Red Potatoes (Flesh and Skin), Bananas. Lunch: Chicken Breast (Skin Not Eaten), Synergy Gingerberry Kombucha, Apples. Dinner: Life Extension Super Omega-3, Watermelon, Strawberries, Safeway Ground Beef 93/7. more...
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3242 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 9 hours and 10 minutes. more...
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gaining 0.6 lb a week
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