kingkeld's Journal, 07 April 2011

I'm still suffering from Post Pizza Stress Disorder. I feel uncomfortable, bloated, stuffy and generally poor. I slept bad because of it, so I am also having trouble waking up.
However, a few hundred grams did come off the scale, so I am now down to 115.7 kgs. I am on my way to a new low again! Three day weekend coming up, and LIFE IS GOOD!
255.1 lb Lost so far: 86.6 lb.    Still to go: 67.7 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2011:
1889 kcal Fat: 112.00g | Prot: 145.51g | Carb: 78.33g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Laksefilet, Tapas. Dinner: fried chicken breast, fried chicken, fried chicken thigh, fried chicken wing, garden salad, ranch dressing. Snacks/Other: carrots, kakaois. more...
3855 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 3.1 lb a week

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