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Finally weighed myself after Christmas. Not bad. 😃 Getting it back down.
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178.1 lb
Lost so far: 7.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1243 kcal
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Fat: 42.12g | Prot: 76.63g | Carb: 132.04g.
Breakfast: Coffee with Skim Milk, Sweet Freedom Choc Shot, Bananas, Tesco Skimmed Milk, Tesco Scottish Porridge Oats. Dinner: Fried Egg , Green String Beans, Lettuce Salad with Tomato, Aldi Four Seasons - Crispy Roast Potatoes, Sainsbury's Streaky Bacon, Chicken Breast Meat . Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Nature Valley Peanut & Chocolate Protein Bar, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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gaining 0.4 lb a week
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 Comments
Not bad at all. A little less than me. I was quite relieved 😌 😀
20 Jan 22 by member: Anne_145
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20 Jan 22 by member: Liw22
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