Weigh In record (no journal entry) for 20 January 2022
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162.3 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1877 kcal
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Fat: 54.28g | Prot: 147.16g | Carb: 165.11g.
Breakfast: Tangerinas, Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Vinho Branco de Mesa, Continente Grelos Salteados com Alho, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado, Sopa de Legumes. Dinner: Serras de Penela Queijo de Vaca e Ovelha, Maçã, Milbona Queijo Fresco Magro, Continente Mix Oriental, Pescada Frita, Continente Sopa de Feijão Verde. Snacks/Other: Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Prozis Protein Snack Belgian Chocolate, Calvé Manteiga de Amendoim com Pedaços, Banana, Panrico Pão de Forma. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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