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elsobes
Journal
23 May 14
elsobes's Journal, 23 May 2014
elsobes's Profile
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Weigh In record (no journal entry) for 23 May 2014
138.0 lb
Lost so far:
9.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2014:
832 kcal
Fat: 27.01g | Prot: 24.94g | Carb: 135.96g.
Breakfast:
Starbucks Refreshers Raspberry Pomegranate, Bananas.
Lunch:
Safeway Santa Fe Style Salad, Apple.
Snacks/Other:
Fage Total Greek Yogurt with Honey, Bananas.
more...
2162 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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