Weigh In record (no journal entry) for 20 January 2022
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167.3 lb
Lost so far: 0.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1681 kcal
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Fat: 145.07g | Prot: 74.82g | Carb: 25.25g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Bulletproof Coffee. Lunch: Grilled Pork Belly, Char Siu, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi) , Bean Sprouts. Dinner: Bulletproof Coffee, Boiled Egg, Hard-Boiled Egg . more...
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losing 7.7 lb a week
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