Weigh In record (no journal entry) for 20 January 2022
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1219 kcal
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Fat: 58.05g | Prot: 44.58g | Carb: 132.54g.
Breakfast: Anchor Blue Milk, Sanitarium Weet-Bix, Cadbury Drinking Chocolate. Lunch: Tea with Milk and Sugar, Roasted Macadamia Nuts, Cucumber (Peeled) , Chicken Sandwich. Dinner: Roasted Potato (Fat Added in Cooking), Pumpkin , Vegetable Frittata. Snacks/Other: Pascall Marshmallows, Almonds , Cadbury Old Gold Dark Chocolate. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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