Weigh In record (no journal entry) for 06 April 2011
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335.0 lb
Lost so far: 8.0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2011:
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1391 kcal
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Fat: 28.07g | Prot: 164.24g | Carb: 100.17g.
Breakfast: pringles barbecue, No Calorie Sweetener Packets, Coffee, Ground Beef, Velveeta Cheese, Old World Style Traditional Pasta Sauce, Boneless Skinless Chicken Breast, Sugar Free Jello. Lunch: Sugar Free Jello, Boneless Skinless Chicken Breast, Old World Style Traditional Pasta Sauce, Boneless Skinless Chicken Breast, Sugar Free Jello. Dinner: pringles barbecue, shaved chicken, Ground Beef, Old World Style Traditional Pasta Sauce. Snacks/Other: Frozen Strawberries, Water, pringles barbecue, body fortress. more...
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4719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, work - 8 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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