jpboos's Journal, 19 January 2022

179.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 73.51g | Prot: 49.99g | Carb: 131.69g.   Lunch: Meat Sandwich. Dinner: Caesar Salad with Romaine, Large Cheeseburger. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...

2560 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...