Weigh In record (no journal entry) for 19 January 2022
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152.0 lb
Lost so far: 39.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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732 kcal
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Fat: 17.95g | Prot: 52.76g | Carb: 103.87g.
Breakfast: 2% Fat Milk, Great Value Bran Flakes Cereal, Great Value Half & Half, 2% Fat Milk. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 4.9 lb a week
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melissatwa's weight history
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