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Muscle 74.8 lbs, body fat 28.2%
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110.9 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1599 kcal
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Fat: 39.80g | Prot: 64.59g | Carb: 252.71g.
Breakfast: Hood Simply Smart Fat Free Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Baby Ray's Original Barbecue Sauce, Fried Egg, Angelic Bakehouse 7 Sprouted Whole Grain Bread. Lunch: Radish, Snow or Sugar Snap Peas, Calavo Avocado, Minute Rice & Quinoa, Goya Chick Peas, Old El Paso Green Chile Enchilada Sauce. Dinner: Snow or Sugar Snap Peas , Bruegger's Blueberry Muffin. Snacks/Other: Blackberries , Bruegger's Cinnamon Raisin Bagel. more...
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gaining 2.3 lb a week
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