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Inflammation down a bit.
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196.2 lb
Lost so far: 9.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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820 kcal
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Fat: 23.40g | Prot: 43.78g | Carb: 118.48g.
Breakfast: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Chobani Key Lime Blended Greek Yogurt. Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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 Comments
Have a wonderful day oceanlady
21 Jan 22 by member: buenitabishop
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