Weigh In record (no journal entry) for 19 January 2022
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149.8 lb
Lost so far: 75.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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436 kcal
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Fat: 27.29g | Prot: 20.33g | Carb: 25.91g.
Dinner: Meat Loaf, The Keg Steakhouse & Bar Honey Dill Dressing, Dole Chopped Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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losing 6.3 lb a week
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