Weigh In record (no journal entry) for 19 January 2022
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198.0 lb
Lost so far: 105.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1645 kcal
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Fat: 52.90g | Prot: 113.58g | Carb: 171.60g.
Breakfast: Jimmy Bar Clean Protein Bar - Eye of The Tiger. Lunch: Runza Homemade Chili (Bowl). Dinner: Tokyo Joe's Eel Roll, Snow Fox Dragon Roll. more...
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losing 1.4 lb a week
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irukandji86's weight history
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