Weigh In record (no journal entry) for 19 January 2022
|
169.1 lb
Lost so far: 9.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
1415 kcal
|
Fat: 27.33g | Prot: 71.60g | Carb: 250.34g.
Breakfast: Strawberries, One A Day Men's Health Formula Multivitamin Supplement, PICS Fat Free Milk, Walden Farms Calorie Free Pancake Syrup, V8 Original Low Sodium, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Vicks Super C, NutriSystem Homestyle Pancakes. Lunch: Tetley Decaffeinated Green Tea, Great Value Stevia, NutriSystem Southwest Fiesta Melt. Dinner: Lettuce Salad with Assorted Vegetables, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, NutriSystem Ravioli Formaggio. Snacks/Other: Pics REDUCED FAT Mozzarella String Cheese, Cuties Mandarin Orange, Great Value Stevia, Coffee, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Nutrisystem Lemon Zest Cake, Metamucil Orange Smooth Multihealth Fiber (12g), Walden Farms Coffee Creamer, French Vanilla. more...
|
|
2835 kcal
|
Activities & Exercise:
Grocery Shopping - 20 minutes, Shoveling Snow - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|