Weigh In record (no journal entry) for 19 January 2022
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167.2 lb
Lost so far: 62.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1658 kcal
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Fat: 52.99g | Prot: 123.53g | Carb: 167.37g.
Breakfast: Quaker Rice Cakes - Ranch, Egg White, Egg, Calavo Avocado. Lunch: Quaker Rice Cakes - Ranch, Quaker Rice Cakes - Ranch, Great Value Canned Tuna. Dinner: Chicken Breast, Great Value Light Raspberry Vinaigrette Dressing, 365 Everyday Value Pumpkin Puree, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Great Value Greek Nonfat Yogurt - Strawberry, Sabra Dark Chocolate Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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gaining 2.8 lb a week
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