Weigh In record (no journal entry) for 19 January 2022
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272.8 lb
Lost so far: 6.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2175 kcal
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Fat: 77.98g | Prot: 70.10g | Carb: 307.37g.
Breakfast: Earth Balance Natural Buttery Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Grapefruit. Lunch: LaBrea Bakery French Demi Baguette, Trader Joe's Rustico Pomodoro Pasta Sauce, Spaghetti, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Yasso Frozen Greek Yogurt - Fudge Brownie, 14" Pepperoni Pizza . Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Oranges . more...
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losing 1.1 lb a week
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