Weigh In record (no journal entry) for 19 January 2022
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1173 kcal
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Fat: 61.10g | Prot: 69.86g | Carb: 85.16g.
Breakfast: Fruit Salad, Lancewood Double Cream Coconut Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatballs with Breading and Gravy. Dinner: Basmati Rice (Cooked), Cheese Sauce , Broccoli , Woolworths Slow Cooked Oxtail . Snacks/Other: Woolworths Droëwors. more...
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losing 1.3 lb a week
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Fat to Fit 88's weight history
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