Weigh In record (no journal entry) for 19 January 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1933 kcal
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Fat: 47.24g | Prot: 141.33g | Carb: 244.25g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Hormel Apple Wood Thick Cut Bacon (Geoffrey). Dinner: Wada Farms Red Idaho Potatoes, Roast Beef. Snacks/Other: Red Delicious Apples, Mighties Kiwi (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 19.6 lb a week
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Geoffrey Swenson's weight history
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