Weigh In record (no journal entry) for 19 January 2022
|
203.0 lb
Lost so far: 8.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
2226 kcal
|
Fat: 143.93g | Prot: 146.97g | Carb: 116.39g.
Breakfast: Coffee, Light Cream, Fried Egg. Lunch: Pulled Pork. Dinner: Calavo Avocado, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kroger Fat Free Refried Beans, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wegmans Lettuce Wraps, McCormick Original Taco Seasoning Mix, Ground Turkey. Snacks/Other: Monterey Jack Cheese, Walnuts, Grapes, Blueberries, Gala Apples. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|