Weigh In record (no journal entry) for 19 January 2022
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127.4 lb
Lost so far: 7.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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877 kcal
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Fat: 65.43g | Prot: 55.20g | Carb: 21.52g.
Breakfast: Leite Integral, Batavo Manteiga Extra sem Sal, Ovo, サガミハム 生ハムロース, Tomates Cereja, Bacon, Azeite de Oliva Extra-Virgem. Lunch: Asahi ストロング・ファイバー, Café. Dinner: Alface, ニッスイ さば水煮, コストコ 生ソーセージ, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Tomates Cereja. Snacks/Other: Cup cheese cake, Scivation XTEND BCAAs GREEN APPLE. more...
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1660 kcal
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Activities & Exercise:
Caminhada - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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