Weigh In record (no journal entry) for 18 January 2022
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127.4 lb
Lost so far: 7.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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301 kcal
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Fat: 14.07g | Prot: 22.47g | Carb: 26.82g.
Dinner: Azeite de Oliva Extra-Virgem, Cogumelos, Caldo de Galinha, Camarão Fervido ou Cozido no Vapor, TOPVALU ロールキャベツ, Mirtilos, 伊藤ハム チキンナゲット kiri, Acelga. Snacks/Other: コストコ ココナッツMCTオイル, Great Value Energy Electrolyte Watermelon Limeade, Asahi ストロング・ファイバー, Café. more...
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1408 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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