Weigh In record (no journal entry) for 16 January 2022
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131.6 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1106 kcal
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Fat: 85.54g | Prot: 50.74g | Carb: 44.07g.
Breakfast: Bacon, Café, Hellmann's Maionese, Heinz Ketchup, Cebolas, Azeitonas, Páprica, Tomates Cereja, Pão da She. Lunch: Mirtilos, コストコ ココナッツMCTオイル, Heinz Ketchup, Pão da She, Tomates Cereja, Páprica, Cebolas, Café, Azeitonas, Bacon. more...
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1890 kcal
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Activities & Exercise:
HIIT e aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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She na Escuta's weight history
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